Our diet plans focuses on nutrient-dense foods, ​anti-inflammatory ingredients, and meals that ​support bone health, heart health, and ​cognitive function - all important factors for ​women 40 and older. It also incorporates some ​innovative elements to keep things interesting!

All of our 3 month programs will transform your ​mind and body to the person you’ve always ​wanted to be! The time will pass anyway, start ​now and see what you can become.

Our plans work because they're grounded in ​science, tailored to your life, and focused on ​sustainable habits, not quick fixes. By transforming ​your relationship with food, our plans don't just ​deliver results – they help you maintain them for the ​long haul.

"I've tried countless diets, but the ​Flex Feast plan finally clicked for ​me. It's so adaptable to my busy ​lifestyle, and I never feel ​deprived. After 3 months, I'm ​down 20 pounds and have more ​energy than ever!"

"The Rainbow Method opened my ​eyes to a whole new world of ​nutritious foods. I'm eating more ​variety than ever before, and my ​chronic inflammation has ​significantly decreased. My ​doctor is amazed at my improved ​health markers!"

"As a night shift worker, I ​struggled with traditional diets. ​The Flexible Feasting diet was a ​game-changer for me. It's ​perfectly aligned with my unusual ​schedule, and I've lost weight ​without feeling hungry or tired ​during my shifts."

"I was skeptical at first, but these ​aren't your typical restrictive ​diets. I chose the Flexible ​Feasting plan and it's taught me ​how to make healthier choices ​while still enjoying meals out with ​friends. I've lost inches off my ​waist and feel fantastic!"